1-on-1 Yoga Therapy
Yoga Therapy is a practice built on the foundation that anything we experience occurs to our integrated being in the container of body, mind, spirit, and social relationships. With this in mind, one-on-one sessions will include some combination of conversation, embodied practice, and meditation, all held within the space of presence and connection.
Our individual life histories, as well as our culture and our lineage shape our body; our body holds our biography. And, because we live in a highly cognitive world, it often helps to understand something intellectually before discovering it in our bodies. Additionally, to integrate what we discover about ourselves into our lives takes mindful intention and practice. Thus, these sessions will equip you with the knowledge you need as well as small mindfulness practices to support you in integrating these changes into your everyday life so that you can begin to see real change.