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To book your complementary session or gain access to the video library, please email me at erin@remyoga.ca

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A Nuanced Conversation About Mother’s Day

Tomorrow is Mother’s Day in North America and for those of us who have complicated relationships with our mothers, this can be a difficult day.  The archetypal mother-daughter relationship is one of close, nurturing connection.  We’re sold the idea that we’re supposed to be best friends with our mother.  If […]

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We Are Worthy of Rest

“Hard work is important.  So are play and nonproductivity.  My worth is tied not to my productivity but to my existence.  I am worthy of rest” Glennon Doyle, Untamed Anyone else need this as a nearly CONSTANT reminder?  Seriously, I know it can’t just be me.  I know I’m not the only […]

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