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To book your complementary session or gain access to the video library, please email me at erin@remyoga.ca

The world is in need of more compassion, kindness, understanding, and love!
When we begin coming home to ourselves, this is exactly how we’re able to show up for ourselves, for our loved ones, and for the world.
Whether you’re just starting out on your path to self-discovery or looking for the next right step, I hope you’ll find something here to help you along your way.

relaxation.
Exploration.
mindfulness.

Relaxation

In our fast-moving world, I believe learning to slow down is a necessity.  In a world of quick fixes, endless distractions and striving for our worth, to stop doing, to just be is the first step in coming home to ourselves.

 

Exploration

When we explore, we travel through the unfamiliar with curiosity, with the intention of discovering something new.  When we approach all aspects of ourselves in this way, we can approach the tender parts of ourselves compassion and we can delight in the joy & pleasure.

 

Mindfulness

We are fallible, we are imperfect.  That, my friend, is the human condition.  When we can learn to pay attention, to be mindful and notice the things that aren’t serving us and those around us, we open up space to choose to show up differently. 

About
Me.

I’m Erin

 

A woman in the process of coming to know myself, trust myself, and live the life I know is meant for me.  I am here, not as an expert, but as a fellow seeker in the process of welcoming home all parts of myself and rediscovering the light within.  I’m here as a Yoga Therapist who knows that sometimes when you’re fumbling in the darkness, it helps to have a guide who’s walked this path themselves. I’m here as a human who deeply believes that to reembody our full humanity is the most revolutionary thing we can do for ourselves, our loved ones, and the world. 

Work With
Me.

1 on 1

I believe to show up more fully for ourselves, as a partner, as a parent, as a leader requires us to come to more deeply know ourselves, to hold ourselves with compassion, to turn toward that which we typically turn away from.

community

If you’re seeking a space to gather with other women to bear witness to our shared struggles, explore embodied practice and support each other in coming home to ourselves, I invite you to sign up for my email list for updates soon to come.

Video Library

On demand yoga classes with new content each week.  April – June we’re exploring the 8-limbs of Yoga, starting with the Yama-s (think of these as the guideposts for being in better relationship to yourself and others). 

Latest Blogs.

We Are Worthy of Rest

“Hard work is important.  So are play and nonproductivity.  My worth is tied not to my productivity but to my existence.  I am worthy of

Seeking Out Cues of Safety

Here’s the reality…so many things about this global pandemic suck!  Another reality though, is that the restrictions and uncertainty, in some variation, are going to

We’re All In This Together

Can I be honest with you? When this whole thing started in Saskatchewan, there was a period of about 3 weeks where I REALLY struggled!

contact.

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